George and Julia's Vegan Underground

Archive for the category “Soup”

Sweet potato and jalapeño bisque

So for the Super Bowl, George and I were thinking about what to make for snacks almost all day. Finally once the game started, we decided on tacos…

Well we had some sweet potatoes around the house and I began googling for a sweet potato and jalapeño mash to be the base. I ended up finding another recipe, a sweet potato bisque. It was completely non vegan. There was bacon and rendered bacon fat involved, half and half and everything to turn a vegans stomach. Well I read the recipe and altered it to make it vegan. Thanks to our vitamix it was easy to make:

  • 3 sweet potatoes- soften all three, purée two, and dice the third
  • 3 roasted jalapeños
  • 1 medium yellow onion
  • 3 roasted garlic cloves
  • 2 tablespoons coconut oil
  • 2 teaspoons cumin
  • 5 1/2 cups of vegetable broth
  • 1 cup almond milk

Purée 2 sweet potatoes, roasted jalapeños, roasted garlic, almond milk and vegetable broth.

In a soup pot, sauté onions with coconut oil and cumin. Once onions are translucent, add diced sweet potato and mix well. Then add sweet potato purée. Salt and pepper to taste.

It’s sweet and very pleasant. Not overly spicy but has a lingering warmth. Reminds me of corn chowder. Roasting the jalapeño and garlic was to add smokiness that bacon would usually have. Coconut oil was used to replace the rendered bacon fat and to still give it a richness. There you have it, vegan sweet potato and jalapeño bisque. Eat guilt-free.

Lunch Buffet Hare Krishna Style

When I heard that the Hare Krishna’s opened up their lunch room to the public, it wasn’t “why go” but “when do we go.” You won’t be pushed to accept flowers and make donations. Govinda’s is set up like a legit restaurant.  Located in the basement of the ISKCON Hare Krishna Temple, it fits nicely into our “vegan underground” theme.  Their menu is 80% vegan so be sure to ask so you don’t accidentally eat some ghee

Govinda’s buffet-style lunch fits every budget at $3, $5, $7, or $10.   It even includes some of the best bread on earth and sweet lemonade.  The menu for this traditional Indian fare changes daily. Typical dishes include spinach with tofu, jasmine rice, split pea soup, quinoa salad, samosas, kale and sweet potatoes, curried grilled veggies, lentils and their famous mango cheesecake. Are you getting hungry? The food is filling and fresh. While less spicy than we prefer, the dishes work for all palates.   Check it out. It’s an original experience and a satisfying meal. I’d be there 2-3 times a week if I didn’t have this darn job in Midtown. LIU students, senior citizens and Downtown Brooklyn workers should take advantage of this precious gem.

On our way out, Julia and I took off our shoes and sat near the Sri Sri Radha Govinda Mandir. We watched as this Krishna spiritual leader sat in meditation, worshipers danced and we calmingly digested our meal and pondered over the universe. While our lunch did not make us Hare Krishna’s, we had a wonderful, positive and satisfying meal. You will too.  Govinda’s Kitchen is in the basement of the Hare Krishna Temple at 305 Schermerhorn St (between Nevins and Bond) in Brooklyn

Soupy surprise

I tore through Dr. McDougall’s soups. That’s why they’re not as organized as Fig’s. Sorry Whole Food employee who has to reorganize.

I had surgery today and afterwards I headed over to whole foods to find some soft foods to eat later today. Well to make a long story short, in the soup isle there were a bunch of organic pre-made soups. Most weren’t vegan (but they were vegetarian) but Dr.McDougall’s and Fig Food Co were totally vegan friendly. Fig contains soy but the ole Dr. kept it vegetable focused and heeded no soy warnings.

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