Today, I will address the incredible edible Egg from the article “Top 11 Biggest Lies of Mainstream Nutrition” Is it the perfect food or a heart attack maker?
The alleged Top 11 Biggest Lies of Mainstream Nutrition as written by Kris Gunners
1. Eggs Are Unhealthy
2. Saturated Fat is Bad For You
3. Everybody Should be Eating Grains
4. Eating a Lot of Protein is Bad For Your Bones and Kidneys
5. Low-Fat Foods Are Good For You
6. You Should Eat Many Small Meals Throughout The Day
7. Carbs Should Be Your Biggest Source of Calories
8. High Omega-6 Seed and Vegetable Oils Are Good For You and lie
9. Low Carb Diets Are Dangerous.
10. Sugar is Unhealthy.
11. High Fat Foods Will Make You Fat
1. Eggs Are Unhealthy
What a minute. Didn’t I read a Canadian Study reported in August of 2012 that Egg yolks were almost as bad for your heart as smoking cigarettes? It turns out, like cigs, eggs increase artery clogging plaque. Egg-eaters, on average have 2/3 the amount of plague as a smoker. I suppose if you smoke and eat eggs, you’d better make sure you’ve got great health insurance.
No, no… the facts on eggs have “flipped” and eggs are in fact good for you now? What am I to believe? It’s true! While it is true a new study reported that eggs are an ideal breakfast food. Now keep in mind when the study said “ideal breakfast. ” It did not actually say eggs were healthy. They’re just good at alleviating hunger. The study, funded by the American Egg Board reports that eggs fill you up more than the leading breakfast cereal. It must be all that plaque in the arteries that makes your body scream “no more of this poison, you’re killing me.”
The fact is, eggs are unhealthy! They’re one of the worst things you can eat. One single egg has more cholesterol than the Hardee’s Monster Thick burger ( 2/3 pound of beef, 3 slices of cheese and 4 strips of bacon).
The egg industry also likes to report that “eggs are good for the eyes.” This cataract protection chemicals they refer to is found in eggs. However, there is over 20 times more in carrots, and over 100 times more in Kale. You need eggs for healthy eyes? That is a lie.
Now if you believe Kris, cholesterol is not the problem. The arteries don’t clog themselves and anyone who believes eggs are healthy, obviously works for the egg industry. The author also calls eggs the “most nutritious foods on the planet.” C’mon Kris, you’re just trying to pick a fight with me.
Next up…”#2 Saturated Fat is Bad For You” the correct answer may not surprise you