George and Julia's Vegan Underground

Archive for the tag “onions”

Sweet potato and jalapeño bisque

So for the Super Bowl, George and I were thinking about what to make for snacks almost all day. Finally once the game started, we decided on tacos…

Well we had some sweet potatoes around the house and I began googling for a sweet potato and jalapeño mash to be the base. I ended up finding another recipe, a sweet potato bisque. It was completely non vegan. There was bacon and rendered bacon fat involved, half and half and everything to turn a vegans stomach. Well I read the recipe and altered it to make it vegan. Thanks to our vitamix it was easy to make:

  • 3 sweet potatoes- soften all three, purée two, and dice the third
  • 3 roasted jalapeños
  • 1 medium yellow onion
  • 3 roasted garlic cloves
  • 2 tablespoons coconut oil
  • 2 teaspoons cumin
  • 5 1/2 cups of vegetable broth
  • 1 cup almond milk

Purée 2 sweet potatoes, roasted jalapeños, roasted garlic, almond milk and vegetable broth.

In a soup pot, sauté onions with coconut oil and cumin. Once onions are translucent, add diced sweet potato and mix well. Then add sweet potato purée. Salt and pepper to taste.

It’s sweet and very pleasant. Not overly spicy but has a lingering warmth. Reminds me of corn chowder. Roasting the jalapeño and garlic was to add smokiness that bacon would usually have. Coconut oil was used to replace the rendered bacon fat and to still give it a richness. There you have it, vegan sweet potato and jalapeño bisque. Eat guilt-free.

Spicy tomato sauce

Thanks to the vitamix, we’ve whipped together our lunch in no time. It includes the following:

  • 6 Roma tomatoes (2 without pulp)
  • 1/2 medium onion
  • 2 cloves peeled garlic
  • 1 carrot
  • 2 tbs organic tomato paste
  • 1 jalapeño
  • 1/2 cup of fresh basil and oregano mix
  • 1/2 lemon juiced
  • 1 tbs agave (touch less)
  • 1 tbs cashew cream cheese
  • Salt to taste

Threw it into the vitamix in that order and turned the dial from 1 up to 8 for about 20-30 seconds. Then we tossed the blended sauce into a sauce pan and cooked up some pasta. Super fresh and tastes wonderful. We did take it from the cook book included with the vitamix but made some healthy George and Julia vegan tune ups to it.

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